Dance like everyone is watching.
No registration via Email, Telefon, Whatsapp, Telegram, Signal etc.!!!
*PLEASE be already at around 10:30 am at site, so that we can start at time. Keep in mind that it will also take a little while from the parking to the dancefloor.
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Our dance floor is a non-verbal space.
We therefore ask you to stop all communication or keep it to a minimum (whispering) as soon as you enter our dance floor!
This is the time when the journey already begins and we immerse ourselves in our very own space.
*Arrive in the circle
* Warm Up
* Dance Wave
* Sound bath
* Closing circle
So, we like you to join us, enjoying a safe and open space, to freely dance without judging, talking, drinking or any nightclub vibe. This dance is about exploration, about feeling, about freeing your mind and body as well as connecting with yourself and others. On top of it, it is great exercise, stress release and even more important, a celebration of life.
Ecstatic Dance is inviting all people from all cultural backgrounds to freely express themselves. The liberating atmosphere of this structure is creating a container of acceptance and fearlessness in which everyone is giving the possibility as well as the courage to dance without inhibition.
With Ecstatic Dance we create a temple to freely explore movement. Each dance is like a ceremony in itself and will be opened as well as closed in a circle. It is an open musical exploration of our body and mind. A ritual where the magic of life, its wonders and its beauty unfold. We build up a strong flow of energy and reconnect with our self. It is a playground, a field of exploration, a prayer as well as an active meditation. It is a way of outwardly and openly travelling inward.
The dance becomes an inner journey which will be guided by a wave of music. From spherical, slow and meditative tunes through some faster beats, till a high and wild peak which will slow down and conclude in a soft and melodic end relaxation. Electronical beats combined with music from all around the world is interwoven, bringing us closer as individuals within a connected tribe.
To create such a container, we always follow some simple – guidelines -.
We create a sacred and safe space to feel free and open, allowing us to explore all aspects of our human existents as well as our emotions while dancing. We reconnect with ourselves, expressing our inner powers, our tenderness, our inner child and our vulnerability. We fall into trance, we play and explore.
We are dancing in a way our body wants us to, without any choreography or judgment! We get out of our heads and into our bodies, discovering and following our inner body wisdom which we all possess.
We invite you to move in ways which you’ve never explored before. To go beyond your habitual movement patterns and find your very own inner dance. Observe and feel, be wild, be free, be curious. But most importantly, be yourself and express whatever there is, through the dance. Whatever comes up in your inner space, whatever feeling might surface, – bring it to the dancefloor, embody it, live it. All is welcome. Be your authentic *%$#@&* self and unleash your inner demons if you wish.
This is a space, to have fun, to be playful, to jump, to roll around on the ground, to be wild and crazy, to be still, to laugh, to cry, to scream, to moan, to cheer, to fly…..and just simply to be!……within!……the dance. We will always complete the dance with a moment of silence.
We intend this dance to be pleasurable, fun and welcoming as well as a liberating experience for everyone. We want you to feel free, comfortable and safe, and therefore we have a couple of guidelines. By the way, these guidelines are the same for all Ecstatic Dances all around the world.
So, in order to provide a safe and welcoming space which will give everyone the freedom to let go and explore, we always agree to the following:
Ecstatic Dance has been created to be safe container, whether we’re dancing alone or with others. Ecstatic Dance is contact-friendly, but please always keep in mind that we all have different levels of comfort when it comes to being approached and touched. Please be mindful and make sure the way you approach other dancers is resonant with them. Start with simple eye contact. If somebody offers you a shared dance and you are not interested, simply give them a bow with your hands at your heart to say, “no thank you”. You are also invited to always come back to yourself. – You can just truly meet someone when you are in touch with yourself –
